Before You Book · What to Expect
A Friendly Conversation to Find the Right Way Forward.
Every consultation at Croí Evolve is a relaxed chat, not a test. No forms to fill out beforehand, no pressure, just an honest conversation about where you are and where you’d like to get to.
What It Is
A conversation, not an audition.
Before you commit to anything, you’ll sit down with one of our coaches, in person or on a call, for about twenty minutes. You don’t need a fitness history prepared, a certain level of fitness, or your goals perfectly worked out. Just show up and talk to us the way you’d talk to someone who happens to know a lot about training.
- No forms to fill in beforehand
- An honest conversation where we build your action plan together
- No obligation to book anything afterwards
In-person consultations happen at our Dublin 8 studio. Not sure how to find us? See our guide to getting here.
What We’ll Talk About
Where you’re starting from, and where you want to get to.
We’ll ask about the things that actually help us build a plan around your life, not a form for its own sake.
Your goal, and what’s made it hard so far
What you want to achieve, and what’s got in the way of it before now.
Your training history
What you’ve tried before, what worked, and what didn’t stick.
Your week, honestly
Work, family, and how much time you realistically have to give this.
The support that would actually help
Some people want a coach checking in often. Others want space to get on with it. We’ll figure out which suits you.
Any injuries or concerns
Anything we should know before building your programme around it.
Which service would suit you best
Based on everything above, not the other way round.
How It Works
What actually happens on the call.
Four simple stages. No forms, no pressure.
We Listen
A relaxed conversation about what you want to achieve, and what’s made it difficult so far.
We Understand Your Routine
Your schedule, your availability, your history, and the level of support that would keep you consistent.
We Recommend the Right Approach
Which service, training structure and frequency would suit you best, and why we think so.
You Decide What Feels Right
You’ll have what you need to make the call. No pressure, no obligation. If it feels right, we’ll get you booked in.
What You’ll Leave With
A clear next step, not a hard sell.
- A clear idea of which service fits you best
- A realistic training approach that actually fits your week
- A sense of the support and coaching style you’ll get
- Straightforward next steps, with nothing sprung on you
- Enough information to make a confident, informed decision
New to This?
You don’t need to be fit to start this conversation.
Plenty of people who book a consultation haven’t set foot in a gym in years, or ever. That’s completely normal, and it’s exactly why this conversation exists. You don’t need any training experience, and you don’t need to get fit before you get here. Nobody is judging where you’re starting from. Ask us anything, including the questions that feel a bit daft to ask. We’d rather you leave with a clear picture of your options than leave any of them unanswered.