Mat Pilates · Dublin 8
Small-Group Mat Pilates That Leaves You Moving Better.
Mat Pilates classes in Dublin 8 with a maximum of 10 people and a qualified instructor. Core strength, mobility and posture — the kind of session your body thanks you for the next day.
What It Is
Low-impact. High standard. Coached properly.
A qualified instructor leads mat Pilates classes of up to 10 people in our private Dublin 8 studio, building core strength, mobility and posture in a low-impact format that works at every level. Your form gets seen and corrected — it’s a coached class, not a crowd.
- A stronger core, better posture and flexibility that carries into daily life
- Low-impact, joint-friendly and suitable during injury recovery
- 60-minute classes, maximum 10 people, qualified instructor throughout
- Single classes or packs, with no contract and no ongoing commitment
Want something faster-paced to pair it with? Ritbox is our high-energy HIIT and martial arts class — Pilates and Ritbox complement each other well.
How It Works
Trying a class is the whole plan.
No joining process, no commitment. Book a mat and see how your body feels after.
Book a Trial Class
Pick a class time from the timetable that suits your week. That’s it — your mat is reserved.
Show Up & Move
The instructor meets you where you are, with progressions and regressions for every exercise. Mats and equipment are provided.
Make It a Habit
Keep going with single classes or a pack — whatever fits. Most members feel the difference in posture within a few weeks.
Who It’s For
If your body feels stiffer than it used to, you’re the person we built this for.
You sit at a desk all day
Tight hips, rounded shoulders, a lower back that complains by Thursday. An hour of coached Pilates undoes a lot of desk.
You run or lift, but never stretch
Pilates fills the gap your training leaves: core control, mobility and the small stabilisers that keep you injury-free.
You’re easing back after an injury
Low-impact and instructor-supervised, so you can rebuild strength without the fear of overdoing it.
You’ve never done Pilates before
Perfect. Small classes mean the instructor can actually teach you, not just count reps at the room.
FAQ
Questions about mat Pilates in Dublin 8.
Do I need experience to join a mat Pilates class?
No. Classes are built to work at every level. The instructor offers progressions and regressions for each exercise, so complete beginners and experienced movers get the right challenge in the same session.
What should I wear and bring?
Comfortable clothes you can move in, and a water bottle. Mats and any small equipment are provided. Most people train barefoot or in grip socks.
How is this different from a Pilates class at a big gym?
Class size is capped at 10 and every class is led by a qualified instructor in our private Dublin 8 fitness studio, so your form actually gets seen and corrected. It’s a coached class, not a follow-along video with company.
Where are the Pilates classes held?
In our private studio on the 3rd floor of Iveagh Fitness Club, Bride Road, Dublin 8 — beside Christchurch, 5 minutes from the city centre and an easy reach from Portobello and the Liberties. No Iveagh Fitness Club membership is required.
Can I try a class before committing?
Yes. A trial class is available, and there’s no contract after that. Classes can be booked as single sessions or packs with no ongoing commitment.