Online Coaching · Anywhere in Ireland
An Online Personal Trainer, Wherever You Train.
A fully custom programme on the LegitFit app, updated every 4 weeks, with a weekly check-in from your coach. Real coaching at the gym, at home or on the road, anywhere in Ireland.
What It Is
A real coach in your pocket, not a PDF and a “good luck”.
Croí Evolve online coaching is the same coaching standard as our Dublin 8 studio, delivered wherever you are. Your programme is built around your goals and your equipment, refreshed every 4 weeks, and your coach actually looks at your training every single week.
- Fully custom programme built around your goals, schedule and equipment
- Weekly check-in from your coach every Monday on the LegitFit app
- Programme updated every 4 weeks based on your logged progress
- No contract. Cancel anytime with 7 days’ notice
In or near Dublin 8? Semi-private personal training in the studio gives you the same programme with a coach beside you.
How It Works
From consult to first session in days.
Everything happens on the app after one conversation.
Book a Consult
A 20-minute consultation, online. We talk through your goals, your schedule and the equipment you have, and make sure online coaching is the right fit.
Your Programme Is Built
Within days your custom programme lands in the LegitFit app, with video demonstrations for every exercise and clear targets for every session.
Train, Log, Check In
You train and log in the app. Every Monday your coach reviews your week and adjusts. Every 4 weeks the whole programme is refreshed.
Who It’s For
Online coaching fits your life if the studio can’t.
You live outside Dublin
Cork, Galway, Donegal or abroad, the programme and the coaching travel with you. All you need is the app.
Your schedule won’t sit still
Shift work, travel, small kids. You train when you can, and your coach adjusts the programme around real life.
You already train, but you’ve plateaued
You don’t need someone to count reps. You need intelligent programming and honest feedback on the numbers. That’s the core of this.
You prefer training on your own
Home gym, quiet corner of the local gym, early mornings. You bring the consistency; your coach brings the plan and the accountability.
FAQ
Questions about online coaching.
Is online coaching as effective as in-person personal training?
For the right person, yes. You get the same custom programming and the same coach accountability — what changes is that you train in your own time and place. If you can train consistently without someone standing beside you, online coaching delivers results at a lower cost than in-person PT.
What app do you use?
Your programme is delivered through the LegitFit app. Every exercise has video demonstrations, you log your sets and weights in the app, and your coach reviews your training data at each weekly check-in.
What if I don’t have a gym?
Not a problem. Your programme is built around the equipment you actually have — a full gym, a few dumbbells at home, or nothing but bodyweight. Tell us your setup at your consultation and we programme for it.
How does the weekly check-in work?
Every Monday your coach reviews your week — training completed, weights logged, and how you felt — and messages you through the app with feedback and adjustments. Your full programme is refreshed every 4 weeks based on your progress.
Is there a contract?
No. Online coaching is month to month and you can cancel anytime with 7 days’ notice. It starts with a 20-minute consultation where we make sure it’s the right fit for you.